Antisemitism is stressful. Stress and anxiety are part of the human experience, but over the past few years, we’ve faced unprecedented levels of chronic, cumulative, and acute stress.
On top of social, political, physical, and environmental challenges, the experience of antisemitism presents unique and accelerating struggles.
In this session, you’ll learn:
- What stress and anxiety are, and how they impact our minds, bodies, and responses to antisemitism.
- Strategies to mitigate stress and expand your “resilience zone.”
- Tools to regulate stress and better support yourself and your community.
What You’ll Gain:
- Know: A foundational understanding of stress, anxiety, and trauma, and how to recognize their effects.
- Do: Practical ways to regulate stress using the neurosequential model.
- Feel: Empowerment to focus on resilience and community well-being.
📅 Date & Time: January 22, 12-2 PM
📍 Location: The Jewish Federation of Greater Atlanta, 1440 Spring St NW, Atlanta, GA 30309
Don’t miss this opportunity to empower yourself and your community. Register below!
